3 Major Factors To Quality Arthritis Home Remedies

Determining the Quality

Have you tried to sort through the masses of alleged arthritis home remedies on the internet? Have you ever wondered what makes a remedy effective and how we can distinguish the good ones from the bad? Well, it all boils down to a few key factors that we can apply to any new remedy we would like to try.

At first glance, there are a few questions we need to ask ourselves when trying out any new arthritis home remedies. Does it reduce inflammation? And if so, how does it? Does it provide nutrients to aid in the rebuilding process of lost connective tissue due to arthritis? Does it prevent arthritis from occurring in other joints of my body? Or could it help me lose weight to prevent the extra strain on weight barring joints affected by arthritis (if that is a factor)?

There are a few ways your arthritis home remedies can reduce inflammation in your body. Creating alkalinity to reduce inflammation is a good start. Alkaline remedies can also have a number of other amazing health benefits.

Alkalizing Arthritis Home Remedies

When we consume alkaline foods, drinks or other remedies, we create an alkaline pH balance within our body. When our body is in an alkaline state, it is much harder for it to create inflammation, thus we can reduce our joint pain and the progression of the disease simply by consuming foods or drinks on the high side of the pH scale. Alkaline arthritis home remedies must have a pH higher than seven, or contain substances that create a pH higher than seven.

The majority of easy to make arthritis home remedies are drink concoctions made up of a combination of alkalizing anti-oxidants. The most common remedies I see recommended are simple drinks with added alkaline vitamins such as a glass of plain water with a slice of lemon or lime.

You may be thinking… Aren’t lemons and limes acidic? Yes, they are acidic by nature, but they contain vitamins such as vitamin C that has the ability to create an alkalizing effect on the body once absorbed. The same thing can be said for the majority of citrus fruits.

These two simple remedies serve as a triple threat to arthritis. They alkaline, hydrate and detoxify, which brings me to another key factor to creating your own arthritis home remedies.

Anti-oxidants for Arthritis Home Remedies

There is a growing theory that low amounts of dietary anti-oxidants can cause and contribute to the development and progression of arthritis. It makes sense when you understand the oxidative damage that can be caused by a low intake of anti-oxidants. Luckily, incorporating anti-oxidant rich foods can drastically reduce oxidative damage on our body and be easy and delicious.

There are many drinks and snacks we can whip up at home that can provide us with a hefty dose of anti-oxidants. The majority of vitamins are detoxifying on the body; as long as you are intaking naturally sourced vitamins and not synthetic vitamins.

This isn’t to say that all vitamin supplements are synthetic. Some are natural and some are synthetic. If you can’t tell the difference, just make sure to buy your vitamins from a health food store and not a drug store.

Berry or vegetable mixes are amongst my favorite arthritis home remedies. I know that right off the bat these don’t sounds overly interesting, but as I said, a good arthritis home remedy can be as simple as a glass of water with lemon or lime.

Berries can provide a strong dose of anti-oxidants with little effort. You can whip up a berry smoothie with only a handful of blueberries, three or so strawberries and maybe even a half a banana for a bit more flavor.

This one berry smoothie can provide three out of the five keys factors to great arthritis home remedies.

Yeast Infection Home Remedies: Get Rid of Yeast Infection by Yoghurt, Baking Soda and More!

If you are suffering from a yeast infection home remedy, you probably would have heard about a dozen yeast infection home remedies, and if you’re still reading this, it would mean that out of those dozen, you couldn’t find one that worked for you. Well, here are some of the best yeast infection home remedies, which are effective and easily accessible too.

YOGHURT:
As you must have known till now that yeast or fungus infection is caused by the imbalance of the microorganisms inside the body. To cure this imbalance, yoghurt has a body friendly microorganism in it which is induced and the body and it helps in correcting the quantity of the infectious bacteria. The application of this remedy is really very simple. All you have to do is get some yoghurt. The yoghurt has to be plain and totally un-sweetened and free from any preservatives, just fresh. Take the yoghurt and apply it onto the affected parts and voila! It’s as simple as that. Amongst the best yeast infection home remedies, yoghurt is used the most, due to its effectiveness.

Additional Tip: When you are going through the process of choosing one of the natural remedies and are suffering from the infection, make sure you refrain from using soaps onto the affected areas, they can make things worse.

Unlike many other yeast disease infection home remedies, yoghurt can be mixed with different ingredients to produce fascinating results. The best ingredient to mix yoghurt with is the orangeroot. Apply the mixture on the affected parts and you’re done. Simple as that!

Amongst the other home remedies, the orangeroot remedy is not that popular. It is mainly because people are not much aware of the power of the orangeroot as a microorganism fighter.

BAKING SODA:
Unlike many other yeast disease infection home remedies, you don’t apply this remedy, you drink it. Make a mixture of baking soda and water by adding adequate quantities. Add two spoons of soda into a glass of water. Mix it up and drink it every day. Drink this on regular basis and you’ll be done with your infection in no time.

CAUTION: Do not use this home remedy if you are allergic to baking soda or have less strength in your stomach to digest it.

Additional Tip: If you experience irritation in the affected area, cool a teabag in a refrigerator, dampen it up and apply it onto the affected part for instant relief from the irritation.

THE BEST REMEDY:
All the aforementioned remedies take a lot of time to cure the infection. Amongst all the yeast infection home natural remedies, this remedy is the best. It cures your infection in just a matter of hours and without any side effects. You can get a complete cure even if you have the severest form of the infection. Try it:

If you would like to know which Yeast Infection Home Remedy is my top recommended solution that cured me completely. You should read on to know more.

Home Remedies – Can You Be Confident?

Consumers all around the world often have several different home remedies that they rely on as they have proved their effectiveness again and again. To get the best and quickest benefits from health remedies it is very important to look for the simplest treatments and outcomes possible. You never should look for a home remedy that will be difficult to use, nor do you want to look for a home remedy that seems to be too good to be true and is said to cure everything.

If you are truly looking for the best home treatments around, you are going to have to make an effort to actually find the best one for a particular condition. Do your research and look around online, in medical books and even ask for some advice from the medical profession, friends and family.

For the vast majority of people the biggest problem with natural remedies is a lack of confidence in them. This is often due to the fact that people are so used to modern medicine. It is extremely important that first you start looking for ways that can reduce the stresses and strains of your condition and then build up your confidence from that. Build up your confidence to properly apply a home remedy and you will come to appreciate the results.

One major point where most people fail is actually failing to do ample research. If you simply skim over the information that is presented for a home remedy you will generally find that the results are not what you are looking for. This could be simply because you have not follow the instructions properly, or it could be due to the fact that you are not using the proper natural remedy.

As you begin to use natural home health remedies jot down the results into a notebook that you can refer to in the future. Making notes of what you took, what and when so you can find help quickly if the condition happens again. This would allow you to quickly and easily track down all of the information that you need when it is time to start administering a natural remedy again. Keeping only the remedies that work well for you and your loved ones will also serve to limit the amount of time you need to spend doing research when you need to treat an ailment next.

A final suggestion that will serve you well with home health remedies is the usage of a small first aid or health kit. This should be filled with different supplies that you typically use for your home remedies. Things such as gauze and other supplies are all extremely cheap and easy to pick up. Having a small kit for your home remedies will allow you to always tell at a glance if you need to purchase additional supplies of if you need to add anything new to your home remedy selection.

Over time your own experience will build up confidence in using home remedies.

Top 7 Home Remedies for Depression – Fight the Winter Blues!

These top 7 home remedies for depression get you feeling better fast!

Throughout the world, the most common mental disorder is depression. This illness often goes untreated because the sufferers feel to ashamed to ask for help. Even some of our greatest world leaders and thinkers have endured this illness needlessly because they failed to seek out assistance.

Depression is a serious illness. If it persist more than a couple of weeks you should get professional medical advice immediately. Many of us however, will suffer with temporary bouts of this illness which can, (in our opinion), be treated effectively with home remedies. Using natural substances and traditional practices can quickly lift your spirits and get you feeling good again.

Home Remedies for Depression

  1. Chocolate: I know many of you are jumping for joy to learn that this delectable treat can lift your spirits. But then, many of you knew that already, didn’t you? Before you go out and get your favorite chocolate bar or tub of ice cream however, read on. Milk chocolate, ice cream and candy bars will do more to flame your depression rather than relieve it. You need dark, bitter chocolate if it is to help lift your spirits. It may not melt in your mouth with delight, but it will brighten your outlook and is one of the useful home remedies for depression. Find organic bitter chocolate at finer health food stores.
  2. Herbal Treatments: St Johns Wort has been well tested in Germany and elsewhere and found to be effective for relieving mental and emotional stress and sadness. Skullcap is used when suffering panic attacks and lemon balm can help relieve physical tension. If you are taking any drugs for depression you should consult your doctor or health care professional before trying these herbs.
  3. Sunshine: It is well known that those who live in area’s with more sunshine suffer less from depression then those that live in area’s with less. Many of us today spend more time inside and when we do spend time outdoors we use heavy sun-blockers to protect our skin. It is highly recommended that you spend 15 – 20 minutes a day in the sun without sun-blocker. If you have any concerns consult your doctor, but for most, this amount of time should be safe and will do much for lifting your mood and making you feel better. Sunshine is one of the most effective home remedies for depression and should be taken advantage of. You can also purchase special light boxes that have shown some effectiveness for this condition.
  4. Spiritual Faith: While many go running at the first mention of spiritualism or religion, even Harvard studies have shown that those with a spiritual faith to believe in suffer less often from depression and when they do have a bout, it is often short lived. So how can spiritual faith be one of the home remedies for depression? Those who have faith and believe in a higher power can look there for help when they are feeling low. Many are connected to communities of people who share the same faith and those communities are often very supportive when a member is suffering from the blues.
  5. Exercise: Many of you knew it was coming, but hoped it wouldn’t. While you don’t need to train for the next Iron man contest, taking a daily 30 minute walk or learning some very basic Yoga or Tai Chi, or taking a hike in the woods and enjoying nature can do loads for lifting ones mood. Don`t over do it, but by learning to add daily exercise to your routine will make you healthier and make your outlook on life brighter.
  6. Vitamins and Minerals: Good nutrition and getting enough of important vitamins and minerals are important home remedies for depression. It has been found that those with low levels of folic acid and selenium are more prone to long bouts of depression and sadness. Spinach and other dark greens can be eaten as a good source of folate, (folic acid). Tuna, mackerel and other sea fish are good sources of selenium. In Japan a seaweed called hijiki has been found useful as one of the good home remedies for depression. It is most effective for emotional well-being if eaten together with foods high in vitamin C which will help the body to absorb it`s many important nutrients.
  7. Meditation and Deep breathing: Stress is a major contributor to many of today’s most pervasive chronic conditions including depression. Learning to quiet the mind and relieve stress will aid tremendously in reducing or eliminating bouts of depression. Most of us breath short and shallow breaths, depriving our body and mind of needed oxygen. While meditating, do so while concentrating on deep, belly breathing. This will help remove other thoughts and will greatly aid the body and mind. Havard and others have studied meditation along with deep breathing and found that it created what they coined as the “Relaxation Response”. 15 – 30 minutes a day is all it takes to Feel Better.

Bonus: If you like the top seven and would like more, then visit us at Home Remedies for Depression. Meanwhile, I will leave you with this bonus remedy for the blues. The mind is one of the most powerful natural defenses against depression that you have. Learn to use it. Each morning when you wake up, say to your self….. “Every day in Every Way, I am getting Better and Better and Better!” When you have moments of stress or sadness, take a moment to pause… close your eyes… breath in deeply through your nose while saying, “I am Alive”… then breath out through your mouth while saying.. “Thank you”. These practices may seem silly at first, but if done regularly you will see real improvement.

Remember that we are not doctors and we offer these home remedies only for your information and as our laypersons opinion. You should always seek professional advice before trying these or any home remedies.